ARE HIGH WAIST YOGA SHORTS GOOD FOR HOT YOGA OR PILATES?

Thinking about what to wear for a sweaty hot yoga session or a core-focused Pilates class can be tricky. You need something that stays put, keeps you cool, and lets you move freely. That brings up a common question: are those popular high waist yoga shorts actually a good choice for these activities? The simple answer is a definite yes. They bring